Strength and Cardio (Virtual)
Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!
Free
4 events found.
Events for January 17, 2024
Cholesterol and Blood Sugar (In Center)
Connections, tips, and foods that help. Join Jennifer Onopa from Penn State Extension for an informative presentation followed by some surprising food tasting.
Free
Tai Chi (In Center and Virtual)
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
$5
Memoir Writing (Virtual)
Join Sara Wenger, MFA for a memoir writing workshop. Sara will share memoir excerpts as well as writing exercises to help you write your unique life experiences so they can be passed on to children, grandchildren, friends and others. No prior writing experience is necessary! The class is appropriate for both novice and seasoned writers
Free