Be ACTIVE

Focus on your mind, body and spirit in our group exercise and wellness programs. Joining one of our classes helps you increase your strength and balance, support cardiovascular health, boost your brain power and improve your overall mental well-being.

All abilities are welcome in all movement classes.

Mindfulness Meditation (In Center)
Tuesdays at 12:30PM

Instructor: Liz

Practicing mindfulness provides countless benefits to our overall well-being.

Strength and Balance (Virtual)
Mondays at 1:00PM

Instructor: Cathi

Move, stretch, and improve your balance- both seated and standing.

Strength and Cardio (Virtual)
Wednesdays at 10:00AM

Instructor: Cathi

Move, stretch, and tone -both seated and standing.

Gentle/Chair Yoga (In-Person and Virtual) Fridays at 10:30AM

Instructor: Lisa

A well-rounded class that will help with balance, strengthening and relaxation.

Sit, Move, Stretch (Both In Person and Virtual) Tuesdays at 11:00AM

Instructor: Liz Cost: Free/Members $3/Non-Members

This class offers seated or standing: cardio movement, strengthening, deep breathing and stretching.

Tai Chi (In Person and Virtual) Wednesdays at 11:00AM

Instructor: Anthony Cost: $5/Members $10/Non-Members

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction.

Zumba Gold (In Person) Thursdays at 9:30AM

Instructor: Beth Cost: $3/Members $6/Non-Members

Keep your body moving, enjoy lively music, and have fun dancing your cares away.

Sit, Move, Stretch (In Person) Thursdays at 11:00AM

Instructor: Lisa Cost: FREE/Members. $3/Non-Members

Gentle movement, stretching and relaxation.

Drums Alive (In Person) Wednesdays at 10:00AM

Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!

Ask A Nurse/Blood Pressure Screenings (In Person) See Calendar

Are you trying to keep track of your blood pressure readings? Have questions about a medication or just need a listening ear? Stop by and speak 1:1 with a nurse.

Working towards a fitness goal? You can work 1:1 with our Fitness Trainer! Learn how to use the equipment or get help creating a routine to reach your goals.

Cost is $10 per private session or free with Silver Sneakers. Contact the Center for more information!

Meet the Fitness Instructors

Lisa Rappetti,

MSN, RN, GNP-BC,
C-IAYT, RYT-500

Sit, Move, Stretch (Thursdays) & Gentle/ Chair Yoga

Liz Seaden,

RYT

Sit, Move, Stretch (Tuesdays) & Mindfulness Meditation

Beth Ladenheim

Zumba Gold

Cathi Ford

Strength & Balance/Strength & Cardio

Anthony Saguto

Tai Chi

For participation in virtual exercise and wellness programs or to access our library of recorded programs you must be enrolled in WSC Connect

Fitness Center

Reach and maintain your health and wellness goals in our Fitness Center! Open to all members of our community, a membership to the Fitness Center is just $10/month or $100/Year.

With a Fitness Center membership you have access to:

Total Gym Weight System

  • Over 25 exercises targeting all major muscle groups
  • Space efficient to allow for easier accessibility & movement in the room
  • Can be used simultaneously by two people

NuStep Recumbent Bike Trainer

Delivers a low-impact total-body workout that can benefit users of virtually any fitness level or functional ability.

Rehabilitation Level Cardio Equipment including

  • 2 Treadmills
  • Recumbent Bike
  • Elliptical

Questions about your Silver Sneakers or Renew Active eligibility? Interested in joining the Fitness Center? Stop by to see Lisa Nevins, Office Manager, who is happy to check your benefit status and/or help you join the Fitness Center.

The Fitness Center is open Monday through Thursday, 8:00am to 4:00pm and on Fridays from 8:00am to 3:00pm.

© 2024 Wayne Senior Center

Wayne Senior Center, 108 Station Road, Wayne, PA 19087
610-688-6246 · info@wayneseniorcenter.org

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Center Hours:
Monday–Friday:
9:00 AM – 4:00 PM

Fitness Center Hours:
Monday–Friday:
8:00 AM – 4:00 PM