Be ACTIVE

Focus on your mind, body and spirit in our group exercise and wellness programs. Joining one of our classes helps you increase your strength and balance, support cardiovascular health, boost your brain power and improve your overall mental well-being.

All abilities are welcome in all movement classes.

Mindfulness Meditation
Tuesdays at 12:30PM

Instructor: Liz

Practicing mindfulness provides countless benefits to our overall well-being.

Soul Line Dancing
Mondays at 11:00AM & Wednesdays at 11:15AM

Instructor: Kenneth
Cost: $3/Members or $6/NonMembers

Get moving and grooving in a fun, easy to learn dance class. No experience necessary!

Senior Circuit
Fridays at 9:30AM

Instructor: Andrea
Cost:Free for SilverSneakers/$3 Members or $6 NonMembers

Join us for a dynamic strength-building, full body workout utilizing bands, weights, and balls as we cycle through various stations.

Gentle/Chair Yoga
Fridays at 10:30AM

Instructor: Lisa
Cost: $3/Members $6/NonMembers

A well-rounded class that will help with balance, strengthening and relaxation.

Sit, Move, Stretch
Tuesdays and Thursdays at 11:00AM

Instructor: Liz (Tuesdays) and Lisa (Thursdays)
Cost: Free/Members $3/Non-Members

This class offers seated and/or standing: cardio movement, strengthening, deep breathing & stretching.

Tai Chi
Wednesdays at 2:00PM

Instructor: Anthony
Cost: $5/Members $10/Non-Members

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction.

Silver Sneakers Classic
Mondays at 11:00AM &
Wednesday at 12:30PM

Instructor: Kenneth
Cost: Free for Silver Sneakers $3/Members or $6/Non Members

Focus on strengthening muscles and increasing range of motion using light weights, stretch bands and exercise balls.

Fitness Trainer Help
By Appointment

Instructor: Kenneth
Cost: Must be a Fitness Center member

Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny & ask questions about the equipment and your fitness routine. You must be a fitness center member.

Meet the Fitness Instructors

Lisa Rappetti,

MSN, RN, GNP-BC, C-IAYT, RYT-500

Sit, Move, Stretch (Thursdays)
& Gentle/ Chair Yoga

Liz Seaden,

RYT

Sit, Move, Stretch (Tuesdays)
& Mindfulness Meditation

Andrea Nuñez

Senior Circuit

Kenneth James

Soul Line Dancing, Silver Sneakers Classic, Fitness Center Trainer

Anthony Saguto

Tai Chi

Fitness Center

Reach and maintain your health and wellness goals in our Fitness Center! Open to all members of our community, a membership to the Fitness Center is just $10/month or $100/Year.

With a Fitness Center membership you have access to:

Total Gym Weight System

Over 25 exercises targeting all major muscle groups
Space efficient to allow for easier accessibility & movement in the room
Can be used simultaneously by two people

NuStep Recumbent Bike Trainer

Delivers a low-impact total-body workout that can benefit users of virtually any fitness level or functional ability.

Rehabilitation Level Cardio Equipment including

2 Treadmills
Recumbent Bike
Elliptical

Questions about your Silver Sneakers or Renew Active eligibility? Interested in joining the Fitness Center? Stop by to see Lisa Nevins, Office Manager, who is happy to check your benefit status and/or help you join the Fitness Center.

The Fitness Center is open Monday through Friday, 8:30am to 4:00pm.