Focus on your mind, body and spirit in our group exercise and wellness programs. Joining one of our classes helps you increase your strength and balance, support cardiovascular health, boost your brain power and improve your overall mental well-being.
All abilities are welcome in all movement classes.
Mindfulness Meditation (Virtual)
Wednesdays at 4:00PM
Practicing mindfulness provides countless benefits to our overall well-being.
Strength and Balance (Virtual)
Mondays at 1:00PM
Move, stretch, and improve your balance- both seated and standing.
Strength and Cardio (Virtual)
Wednesdays at 10:00AM
Move, stretch, and tone -both seated and standing.
Gentle/Chair Yoga (In-Person and Virtual) Fridays at 10:30AM
A well-rounded class that will help with balance, strengthening and relaxation.
Sit, Move, Stretch (Both In Person and Virtual) Tuesdays at 11:00AM
Instructor: Liz Cost: Free/Members $3/Non-Members
This class offers seated or standing: cardio movement, strengthening, deep breathing and stretching.
Tai Chi (In Person and Virtual) Wednesdays at 11:00AM
Instructor: Anthony Cost: $5/Members $10/Non-Members
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction.
Zumba Gold (In Person) Thursdays at 9:30AM
Instructor: Beth Cost: $3/Members $6/Non-Members
Keep your body moving, enjoy lively music, and have fun dancing your cares away.
Sit, Move, Stretch (In Person) Thursdays at 11:00AM
Instructor: Lisa Cost: FREE/Members. $3/Non-Members
Gentle movement, stretching and relaxation.
Drums Alive (In Person) Wednesdays at 10:00AM
Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!
Ask A Nurse/Blood Pressure Screenings (In Person) See Calendar
Are you trying to keep track of your blood pressure readings? Have questions about a medication or just need a listening ear? Stop by and speak 1:1 with a nurse.
Working towards a fitness goal? You can work 1:1 with our Fitness Trainer! Learn how to use the equipment or get help creating a routine to reach your goals.
Cost is $10 per private session or free with Silver Sneakers. Contact the Center for more information!
Meet the Fitness Instructors
MSN, RN, GNP-BC,
Sit, Move, Stretch (Thursdays) & Gentle/ Chair Yoga
Sit, Move, Stretch (Tuesdays) & Mindfulness Meditation
Strength & Balance/Strength & Cardio
For participation in virtual exercise and wellness programs or to access our library of recorded programs you must be enrolled in WSC Connect
Reach and maintain your health and wellness goals in our Fitness Center! Open to all members of our community, a membership to the Fitness Center is just $10/month or $100/Year.
With a Fitness Center membership you have access to:
Total Gym Weight System
- Over 25 exercises targeting all major muscle groups
- Space efficient to allow for easier accessibility & movement in the room
- Can be used simultaneously by two people
NuStep Recumbent Bike Trainer
Delivers a low-impact total-body workout that can benefit users of virtually any fitness level or functional ability.
Rehabilitation Level Cardio Equipment including
- 2 Treadmills
- Recumbent Bike
Questions about your Silver Sneakers or Renew Active eligibility? Interested in joining the Fitness Center? Stop by to see Lisa Nevins, Office Manager, who is happy to check your benefit status and/or help you join the Fitness Center.
The Fitness Center is open Monday through Thursday, 8:00am to 4:00pm and on Fridays from 8:00am to 3:00pm.