Be ACTIVE

Focus on your mind, body and spirit in our whole person wellness programs. Group classes help you increase your strength and balance, support cardiovascular health, boost your brain power and improve your overall mental and physical well-being. All abilities are welcome. Or work out on your own schedule using the exercise equipment in our Fitness Center. Appointments with a fitness trainer available.

Silver Sneakers Classic
Mondays at 10:00AM &
Wednesday at 12:30PM

Instructor: Kenneth
Cost: Free for Silver Sneakers, $3/Members, $6/Non-Members

This class focuses on muscular strength, range of motion, and daily functional skills. Exercises are done seated or standing using weights, bands, and exercise balls.

Soul Line Dancing
Mondays at 11:00AM &
Wednesdays at 11:15AM

Instructor: Kenneth
Cost: $3/Members, $6/Non-Members

Get moving in this fun, low-impact class with easy-to-follow steps set to great music! Enjoy the energy and rythm of moving together!

Mindfulness Meditation
Tuesdays at 12:30PM

Instructor: Liz
No Cost

This class introduces simple mindfulness techniques like breathing, body awareness, and relaxation to help reduce stress and improve focus.

Sit, Move, Stretch
Tuesdays at 11:00AM &
Thursdays at 11:00AM

Instructor: Liz (Tuesdays) and Lisa (Thursdays)
Cost: Free for Members, $3/Non-Members

This class focuses on stretching, light movement, and improving flexbility. Exercises can be done seated or standing, with options to move at your own comfort level.

Tai Chi
Wednesdays at 2:00PM

Instructor: Anthony
Cost: $5/Members, $10/Non-Members

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction.

Fitness Trainer Help
By Appointment

Instructor: Kenneth
Cost: Must be a Fitness Center member

Do you need assistance with the fitness center equipment? Schedule a session with fitness trainer Kenny and ask questions about the equipment and your fitness routine. You must be a fitness center member.

Senior Circuit
Fridays at 9:30AM

Instructor: Andrea
Cost: Free for Silver Sneakers, $3/Members, $6 Non-Members

Join us for a low-impact cardio marching class with progressive strength exercises using bands, exercise balls, and weights. Includes light balance work to support stability and everyday movement.

Gentle/Chair Yoga
Fridays at 10:30AM

Instructor: Lisa
Cost: $3/Members, $6/Non-Members

Join this class for gentle movement focused on stretching, relaxation, and mindful movement. Can be done in a chair or standing.

Fitness Center

OPEN Monday – Friday 8:30-4:00

A Fitness Center membership is just $10/month or $100/year.

Our Ftness Center offers a well-rounded workout experience to support your health and wellness goals. With a Total Gym Weight System, NuStep Recumbent Bike Trainer, Elliptical, Recumbent Bike, and two Treadmills, you can build strength, improve endurance, and stay active at your own pace.

Total Gym Weight System

Over 25 exercises targeting all major muscle groups
Space efficient to allow for easier accessibility & movement in the room
Can be used simultaneously by two people

NuStep Recumbent Bike Trainer

Delivers a low-impact total-body workout that can benefit users of virtually any fitness level or functional ability.

Rehabilitation Level Cardio Equipment including

2 Treadmills
Recumbent Bike
Elliptical

Questions about your Silver Sneakers or Renew Active eligibility? Interested in joining the Fitness Center? Stop by the front desk, call us at 610-688-6246 or email info@wayneseniorcenter.org.

Meet the Fitness Instructors

Lisa Rappetti,

MSN, RN, GNP-BC, C-IAYT, RYT-500

Sit, Move, Stretch (Thursdays)
& Gentle/ Chair Yoga

Liz Seaden,

RYT

Sit, Move, Stretch (Tuesdays)
& Mindfulness Meditation

Andrea Nuñez

Senior Circuit

Kenneth James

Soul Line Dancing, Silver Sneakers Classic, Fitness Center Trainer

Anthony Saguto

Tai Chi