Silver Sneakers Classic
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Stop by during this time with your tech questions or email Francis at francis@wayneseniorcenter.org to make an appointment.
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]
Are you trying to keep track of your blood pressure readings? Have questions about a medication or just need a listening ear? Stop by and speak 1:1 with a nurse.
Join us for a nutrition talk hosted by Danielle Burke, RD, LDN. Discover the benefits of the Mediterranean diet in this engaging talk, complete with a guided olive oil tasting. […]
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Get help navigating Facebook and Instagram, including using Marketplace to sell things online, adjusting your privacy settings, changing notifications, sending messages, and more.
Join us on the first Thursday of each month for Septa Key Cardapplications and renewals and other constituent services with a representative from Sen. AmandaCappelletti’s office. The representative is here […]
Catch up with friends over lunch and discuss topics related to men’s lives - hobbies, family stories, retirement, career reflections, mental & physical health, or whatever else is on your […]
Join us for an afternoon playing games of your choice- Poker, gin rummy, pinochle, mahjong etc. Meet a new friend and start a game of your own. Mahjong teachers/leaders feel […]
Join us for a dynamic strength-building, full-body workout utilizing bands, weights, and balls as we cycle through various stations.
A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. In-Person fees - $3 for WSC members, $6 for non-members.
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Brush up on your bridge skills with friends. Must have previous bridge experience.
WSC quiliting club. All skill levels Welcome.
Kenny James will get you moving and grooving in a fun, easy to learn dance class. No experience necessary - all can join. $3 members / $6 non-members.
Stop by during this time with your tech questions or email Francis at francis@wayneseniorcenter.org to make an appointment.
Join WSC friends for a walk on the Radnor trail - weather permitting. Walkers meet at the trail parking lot (520 Conestoga Road). All abilities welcome. Wear comfortable walking shoes.
Join us for an exciting Armchair Travel experience hosted by Sue Parker! Sit back, relax, and enjoy a virtual journey - no passport required!
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.