• Sit, Move, Stretch

    This class focuses on stretching, light movement, and improving flexibility. Exercises can be done seated or standing, with options to move at your own comfort level. Free for members, $3 for non-members.

  • Mindfulness

    Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.

  • Brain Teasers

    This is a relaxed program featuring riddles, puzzles, and word games to keep the mind active in a fun social setting.

  • Soul Line Dancing

    Get moving in this fun, low-impact class with easy-to-follow steps set to great music! Enjoy the energy of moving together! $3 members, $6 non-members.

  • Fooling with Ukes

    Dust off your ukes and join Barbara Van Clief (Barley) for a few practice sessions. Learn to play various popular songs with a group of individuals who share your passion for music!

  • Silver Sneakers Classic

    This seated or standing class focuses on muscular strength, range of motion, and daily functional skills. Exercises are done using weights, bands, and exercise balls. $3 for members, $6 non-members. Free for those with Silver Sneakers. If you have questions about your Silver Sneakers eligibility, stop by to see Lisa Nevins to check your insurance […]

  • Tai Chi

    Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. $5 members, $10 non-members.