Strength and Cardio (Virtual)
Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!
Free
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Fitness
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Tai Chi (In Center and Virtual)
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
$5