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Move, stretch, and improve your balance, both seated and standing, along with instructor Cathi from home. All abilities welcome!
Free
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Fitness
Events
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This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Free
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2 events,
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Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!
Free
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Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
$5
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