This seated or standing class focuses on muscular strength, range of motion, and daily functional skills. Exercises are done using weights, bands, and exercise balls. $3 for members, $6 non-members. Free for those with Silver Sneakers. If you have questions about your Silver Sneakers eligibility, stop by to see Lisa Nevins to check your insurance […]
Brush up on your bridge skills with friends. Must have previous bridge experience. $2 for members & non-members.
WSC quiliting club. All skill levels Welcome.
Get moving in this fun, low-impact class with easy-to-follow steps set to great music! Enjoy the energy of moving together! $3 members, $6 non-members.
Learn about the benefits of Nordic Walking with By Foot Again, LLC, and discover the many benefits of this popular walking activity! This presentation will teach you how this walking technique uses specially designed poles to support movement, balance, and fitness. The presentation will include photos and an introduction to the equipment and techniques used […]