Senior Circuit
Join us for a low-impact cardio marching class with progressive strength exercises using bands, exercise balls, and weights. Light balance work is included to support stability and everyday movement. $3 members, $6 non-members.
2 events found.
Events for September 18, 2026
Chair Yoga
A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. $3 for WSC members, $6 for non-members.