Silver Sneakers Classic
This seated or standing class focuses on muscular strength, range of motion, and daily functional skills. Exercises are done using weights, bands, and exercise balls. $3 for members, $6 non-members. […]
This seated or standing class focuses on muscular strength, range of motion, and daily functional skills. Exercises are done using weights, bands, and exercise balls. $3 for members, $6 non-members. […]
Brush up on your bridge skills with friends. Must have previous bridge experience. $2 for members & non-members.
WSC quiliting club. All skill levels Welcome.
Get moving in this fun, low-impact class with easy-to-follow steps set to great music! Enjoy the energy of moving together! $3 members, $6 non-members.