Join us for a special Summer Wellness Series led by a licensed therapist from Silver Linings Clinic. This program is designed for older adults seeking to enhance emotional well-being, navigate life transitions, and build meaningful social connections. Each session offers supportive conversation, practical tools, and a warm community atmosphere to help you thrive this summer. […]
Kenny James will get you moving and grooving in a fun, easy to learn dance class. No experience necessary - all can join. $3 members / $6 non-members.
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.