Cornhole Game
Loosen up your throwing arm for a friendly competition of Cornhole.
Loosen up your throwing arm for a friendly competition of Cornhole.
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny to get help with the equipment and ask questions about your fitness routine. You must be a fitness center member.
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.