Nutrition with Danielle Burke
Featured
Join us for a nutrition talk hosted by Danielle Burke, RD, LDN. Danielle's discussion will be entitled 'Mediterranean Diet 101: Food Lists, Tips, and Health Benefits'
4 events found.
Events for October 15, 2024
Sit, Move, Stretch
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Mindfulness
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.
Memoir Writing (Virtual)
Join Sara Wenger, MFA for a memoir writing workshop. Sara will share memoir excerpts as well as writing exercises to help you write your unique life experiences so they can be passed on to children, grandchildren, friends and others. No prior writing experience is necessary! The class is appropriate for both novice and seasoned writers