Wake up to Yoga! (In Center)
Join yoga and fitness teacher Lisa Rapetti for this fun and informative workshop! Learn easy yoga poses that you can do while still in bed. Yoga loosens up stiff joints […]
Join yoga and fitness teacher Lisa Rapetti for this fun and informative workshop! Learn easy yoga poses that you can do while still in bed. Yoga loosens up stiff joints […]
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Tuesdays from 11am – 1pm stop in to chat Technology. Stop by between programs, after grabbing some lunch, or whenever is convenient for you. Bring specific questions about your device […]
Let's do lunch together in the Center! To keep you energized this holiday season we will be enjoying high protein plant-based wraps and soup for lunch served with a sweet […]
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.