by Francis Lyons | Nov 28, 2023
Gentle Movement, stretching, and relaxation. Free for WSC members, $3 for non-members. RSVP by calling the center – (610) 688-6246
by Francis Lyons | Nov 28, 2023
Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!
by Francis Lyons | Nov 28, 2023
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees – $5 for WSC members, $10 for...
by Francis Lyons | Nov 28, 2023
Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!
by Francis Lyons | Nov 28, 2023
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees – free for WSC members, $3 for non-members.
