Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Events
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Stop by during this time with your tech questions or email Francis at francis@wayneseniorcenter.org to make an appointment. |
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Celebrate the start of Summer with June Trivia! Enjoy good company, great questions, and a little friendly competition.
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Join us on the first Thursday of each month for Septa Key Cardapplications and renewals and other constituent services with a representative from Sen. AmandaCappelletti’s office. The representative is here 11:00AM to 1:00PM, no need to RSVP.
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This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
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Join us for an afternoon playing games of your choice- Poker, gin rummy, pinochle, mahjong etc. Meet a new friend and start a game of your own. Mahjong teachers/leaders feel free to bring your game set! |
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