Let’s Do Lunch!

Let's do lunch together! Please see the menu in the newsletter for details on each meal. $5 members / $8 non-members. RSVP required, in-center dining only.

Mindfulness

Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.

Slow Flow Yoga

Join Liz Seaden RYT for a challenging flow yoga class at WSC. This full-body workout incorporates both mat-based and standing poses.

Large Jenga Game

Play a big version of Jenga with friends here at the Center!

Tai Chi

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Fitness Trainer Help

Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny to get help with the equipment and ask questions about your fitness routine. You […]

Fooling with Ukes

Dust off your ukes and join Barbara Van Clief (Barley) for a few practice sessions. Learn to play various popular songs with a group of individuals who share your passion […]

Silver Sneakers Classic

Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.

Blood Pressure Screenings

Are you trying to keep track of your blood pressure readings? Have questions about a medication or just need a listening ear? Stop by and speak 1:1 with a nurse.

Zumba Gold

Keep your body moving, enjoy lively music, and have fun dancing your cares away. $3 members / $6 non-members

Sit, Move, Stretch

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.

The Men’s Group

Catch up with friends over lunch and discuss topics related to men’s lives - hobbies, family stories, retirement, career reflections, mental & physical health, or whatever else is on your […]

Tai Chi

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Cards and Games: Open Play

Join us for an afternoon playing games of your choice- Poker, gin rummy, pinochle, mahjong etc. Meet a new friend and start a game of your own. Mahjong teachers/leaders feel […]

Senior Circuit

Join us for a dynamic strength-building, full-body workout utilizing bands, weights, and balls as we cycle through various stations.

Chair Yoga

A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. In-Person fees - $3 for WSC members, $6 for non-members.

Brain Fit

Join Andrea as we exercise our brain with fun word puzzles and brain teasers!

Silver Sneakers Classic

Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.

Refresher Bridge

Brush up on your bridge skills with Lawrie Stetson and Dave Heron. Must have previous bridge experience.