Chair Yoga (In Center and Virtual)

A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. In-Person fees - $3 for WSC members, $6 for non-members.

Free

Strength and Balance (Virtual)

Move, stretch, and improve your balance, both seated and standing, along with instructor Cathi from home. All abilities welcome!

Free

Sit, Move, Stretch (In Center and Virtual)

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.

Free

Strength and Cardio (Virtual)

Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!

Free

Tai Chi (In Center and Virtual)

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

$5