Featured
Nutrition with Danielle Burke
Join us for a nutrition talk hosted by Danielle Burke, RD, LDN. Danielle's discussion will be entitled 'Mediterranean Diet 101: Food Lists, Tips, and Health Benefits'
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Sit, Move, Stretch
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Mindfulness
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.
Memoir Writing (Virtual)
Join Sara Wenger, MFA for a memoir writing workshop. Sara will share memoir excerpts as well as writing exercises to help you write your unique life experiences so they can […]