Brain Fit
Join Andrea as we exercise our brain with fun word puzzles and brain teasers!
Join Andrea as we exercise our brain with fun word puzzles and brain teasers!
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Brush up on your bridge skills with Lawrie Stetson and Dave Heron. Must have previous bridge experience.
WSC quiliting club. All skill levels Welcome. Come by or RSVP by calling the center - (610) 688-6246
Kenny James will get you moving and grooving in a fun, easy to learn dance class. No experience necessary - all can join. $3 members / $6 non-members.
Join WSC friends for a walk on the Radnor trail - weather permitting. Walkers meet at the trail parking lot (520 Conestoga Road). All abilities welcome. Wear comfortable walking shoes.
Stop by during this time with your tech questions or email Francis at [email protected] to make an appointment. Some Tuesdays will feature a workshop on a certain topic starting at 10am.
Try out Radio Garden, a free app that lets you tune into radio stations all over the world. Available for iOS and Android. Bring your device and any relevant passwords to follow along – AppleID, Google account info, etc.
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Let's do lunch together! Please see the menu in the newsletter for details on each meal. $5 members / $8 non-members. RSVP required, in-center dining only.
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.
Join Liz Seaden RYT for a challenging flow yoga class at WSC. This full-body workout incorporates both mat-based and standing poses.
Play a big version of Jenga with friends here at the Center!
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny to get help with the equipment and ask questions about your fitness routine. You must be a fitness center member.
Dust off your ukes and join Barbara Van Clief (Barley) for a few practice sessions. Learn to play various popular songs with a group of individuals who share your passion for music!
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.
Are you trying to keep track of your blood pressure readings? Have questions about a medication or just need a listening ear? Stop by and speak 1:1 with a nurse.
Preregister by calling 610-688-6246. Sponsored by Paoli Pharmacy.
Keep your body moving, enjoy lively music, and have fun dancing your cares away. $3 members / $6 non-members