Tech Tuesday

Stop by during this time with your tech questions or email Francis at [email protected] to make an appointment. Some Tuesdays will feature a workshop on a certain topic starting at 10am.

DIY Candy Corn Fruit Parfait

National Candy Corn Day is in October. We will be celebrating by making a fruit parfait that mimics the vibrant colors of classic candy corn.

Sit, Move, Stretch

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.

Let’s Do Lunch!

Let's do lunch together! Please see the menu in the newsletter for details on each meal. $5 members / $8 non-members. RSVP required, in-center dining only.

Mindfulness

Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.

Slow Flow Yoga

Join Liz Seaden RYT for a challenging flow yoga class at WSC. This full-body workout incorporates both mat-based and standing poses.

Tai Chi

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.

Fitness Trainer Help

Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny to get help with the equipment and ask questions about your fitness routine. You must be a fitness center member.

Silver Sneakers Classic

Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.

Zumba Gold

Keep your body moving, enjoy lively music, and have fun dancing your cares away. $3 members / $6 non-members

Halloween Trivia

Join us for some friendly competition using a fun, game-based learning platform called Kahoot!

Sit, Move, Stretch

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.

Tai Chi

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.

Cards and Games: Open Play

Join us for an afternoon playing games of your choice- Poker, gin rummy, pinochle, mahjong etc. Meet a new friend and start a game of your own. Mahjong teachers/leaders feel free to bring your game set!

Senior Circuit

Join us for a dynamic strength-building, full-body workout utilizing bands, weights, and balls as we cycle through various stations.

Chair Yoga

A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. In-Person fees - $3 for WSC members, $6 for non-members.

Silver Sneakers Classic

Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.

Refresher Bridge

Brush up on your bridge skills with Lawrie Stetson and Dave Heron. Must have previous bridge experience.