Sit, Move, Stretch (In Center)
Gentle Movement, stretching, and relaxation. Free for WSC members, $3 for non-members. RSVP by calling the center - (610) 688-6246
Gentle Movement, stretching, and relaxation. Free for WSC members, $3 for non-members. RSVP by calling the center - (610) 688-6246
Catch up with friends over lunch and discuss topics related to men’s lives - hobbies, family stories, retirement, career reflections, mental & physical health, or whatever else is on your mind. Call to reserve a Center lunch, bring your own, or just stop by to chat.
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
Join us for an afternoon playing games of your choice- Poker, gin rummy, pinochle, mahjong etc. Meet a new friend and start a game of your own. Mahjong teachers/leaders feel free to bring your game set!
Introducing the new & improved Senior Circuit class! Join us for a dynamic strength-building, full-body workout utilizing bands, weights and balls as we cycle through various stations. Cost: Free fir Silver Sneakers or $3 for Members, $6 for NonMembers.
A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. In-Person fees - $3 for WSC members, $6 for non-members.
Join WSC friends for a walk on the Radnor trail - weather permitting. Walkers meet at the trail parking lot (520 Conestoga Road). All abilities welcome. Wear comfortable walking shoes.
Stop by during this time with your tech questions or email Francis at [email protected] to make an appointment. Some Tuesdays will feature a workshop on a certain topic starting at 10am.
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.
Join Liz Seaden RYT for a challenging flow yoga class at WSC. This full-body workout incorporates both mat-based and standing poses.
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
Dust off your ukes and join Barbara Van Clief (Barley) for a few practice sessions. Learn to play various popular songs with a group of individuals who share your passion for music!
Are you trying to keep track of your blood pressure readings? Have questions about a medication or just need a listening ear? Stop by and speak 1:1 with a nurse.
Keep your body moving, enjoy lively music, and have fun dancing your cares away. $3 members / $6 non-members
Gentle Movement, stretching, and relaxation. Free for WSC members, $3 for non-members. RSVP by calling the center - (610) 688-6246
Join us on the first Thursday of each month for Septa Key Cardapplications and renewals and other constituent services with a representative from Sen. AmandaCappelletti’s office. The representative is here 11:00AM to 1:00PM, no need to RSVP.
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.
Join us for an afternoon playing games of your choice- Poker, gin rummy, pinochle, mahjong etc. Meet a new friend and start a game of your own. Mahjong teachers/leaders feel free to bring your game set!
Join us for a dynamic strength-building, full-body workout utilizing bands, weights, and balls as we cycle through various stations.