Fitness

Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!

Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Join our fitness trainer Bonnie as she provides a demo of our new exercise equipment, answers fitness-related questions, and find out how you can schedule one-on-one wellness sessions if you […]