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Cardio Drumming with Andrea
Join Andrea once a month for a fun, rhythmic, seated exercise class that gets you moving and grooving. This month we will be jamming out to Motown music. Each month […]
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Tai Chi
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]
Fitness Trainer Help
Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny to get help with the equipment and ask questions about your fitness routine. You […]
Silver Sneakers Classic
Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.