Join Liz Seaden RYT for a challenging flow yoga class at WSC. This full-body workout incorporates both mat-based and standing poses.

Enjoy coffee, pastries, and meaningful discussion with a visiting Radnor Police Chaplain.

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Do you need assistance with the fitness center equipment? Stop by to see fitness trainer Kenny to get help with the equipment and ask questions about your fitness routine. You […]

Focus on strengthening muscles and increasing range of motion using light weights, stretch bands, and exercise balls.