Join Liz Seaden, RYT for an all abilities yoga class. Cost: $5 for Members, $10 for Non-Members.

Essential oils not only smell good, but they also have many health benefits. Join Andrea and make your own essential oil air freshener.

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]