Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Curious about the equipment in the fitness center? Stop by to meet our fitness trainer, Kathleen.

Focus on strengthening muscles and increasing range of movement using light weights, stretch bands, and exercise balls. Free for Silver Sneakers or $3 for members, $6 non-members.