Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Dust off your ukes and join Barbara Van Clief (Barley) for a few practice sessions. Learn to play various popular songs with a group of individuals who share your passion […]

Focus on strengthening muscles and increasing range of movement using light weights, stretch bands, and exercise balls. Free for Silver Sneakers or $3 for members, $6 non-members.