Sit, Move, Stretch (In Center and Virtual)
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.
Tuesdays from 11am – 1pm stop in to chat Technology. Stop by between programs, after grabbing some lunch, or whenever is convenient for you. Bring specific questions about your device […]
Let's do lunch together in the Center! Continuing with the principles of the Blue Zone, we enjoy the bounty of the season this month with roasted soups, roasted and toasted […]
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.
No matter your mode of transport, prepare yourself for holiday travel in these two December tech workshops at WSC. Each session will include a workshop centered on that week's topic […]