Strength & Cardio (Virtual)
Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!
Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!
Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!
Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]
5 session Ukelele class on Wednesdays in August and September. $5 per session or $22 for the entire course. Call to register!
Practicing mindfulness provides countless benefits to our overall well-being. Join instructor Liz for an hour of virtual mindfulness.
Are you a fan of theater and mystery? Enjoy an evening of dinner theater with "Murder in Tinseltown" on Wednesday, September 13th performed by the actors of Without a Cue […]