Fitness

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.

Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!

Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and […]

Keep your body moving, enjoy lively music, and have fun dancing your cares away. $3 members / $6 non-members

Gentle Movement, stretching, and relaxation. Free for WSC members, $3 for non-members. RSVP by calling the center - (610) 688-6246

A well-rounded class that will help with balance, strengthening, and relaxation. Have a sturdy chair available. All abilities welcome. In-Person fees - $3 for WSC members, $6 for non-members.

Move, stretch, and improve your balance, both seated and standing, along with instructor Cathi from home. All abilities welcome!

This class offers seated or standing: cardio movement, strengthening, deep breathing, and stretching. In-Person fees - free for WSC members, $3 for non-members.

Join us for a fun, rhythmic, seated exercise class that gets you moving and grooving!

Move, stretch, and tone both seated and standing along with instructor Cathi from home. All abilities welcome!

Tai Chi is a gentle form of exercise involving a series of graceful movements performed in a slow, focused manner and accompanied by deep breathing. Excellent for strengthening balance and promoting stress reduction. In-Person fees - $5 for WSC members, $10 for non-members.

Join our fitness trainer Bonnie as she provides a demo of our new exercise equipment, answers fitness-related questions, and find out how you can schedule one-on-one wellness sessions if you need additional assistance.